Heimann Chiropractic Clinic

Downers Grove Chiropractor


1. Get GOOD SLEEP- it is important to have uninterrupted sleep.

  • REM type sleep is necessary to allow the body to recover and repair. (this is when our bodies produce human growth hormone)
  • Need to have good supportive mattress as well as a proper supporting neck pillow.( I personally like the Sleep Number Bed.)

2. Exercise for:

  • Toning muscles
  • Developing muscles strength to support back and neck posture
  • Management of stress
  • Weight management and weight loss

3. Eating right:

  • Avoid package or processed foods
  • Limit Fast Food
  • Eat fresh foods first
  • Vegetables and fruits are very important
  • Proper management of fats, proteins and carbohydrates

4. Drink water ½ your weight in ounces and pay attention to your Bowel Movements, to be regular means having a BM after each meal. Not just once per day!

5. Utilize Chiropractic for wellness:  

  • Not just for pain or a condition
  • Chiropractic adjustments affects energy levels and immune system by removing interference and stimulating the nervous system.